A Simple Bowl of Happiness

Udon noodles are thick, chewy Japanese noodles with a pleasantly firm texture similar to linguine, though they are traditionally square-shaped. Cooking them properly is important because timing affects their signature chewy consistency.

These noodles provide wholesome nutrition through complex carbohydrates, protein, and beneficial plant compounds. They are gentle on digestion, deeply comforting, and satisfying without feeling heavy. Their versatility makes them easy to prepare in countless dishes, turning them into a dependable favorite for quick meals or elaborate recipes alike.

A Smart Choice for Women’s Nutrition

Organic whole grain udon noodles earned recognition from Women's Health magazine as one of the “125 Best Packaged Foods for Women” in the November 2010 issue. They ranked highest in the pasta and rice category because of their strong nutritional profile.

The magazine highlighted their impressive levels of essential nutrients, including iron, zinc, niacin, thiamin, phosphorus, and magnesium. Editors also emphasized that these wholesome carbohydrates can be part of a healthy diet without fear of unhealthy weight gain.

Among all foods reviewed across multiple categories, Organic Whole Grain EDEN Udon reportedly received the highest nutritional rating.

Traditionally Crafted in Montréal

Sobaya Company in Montréal produces these udon noodles using traditional Japanese noodle-making techniques. The company uses carefully selected organic grains sourced from North American family farms.

To preserve authenticity, Japanese noodle-making equipment was imported specifically for their certified organic facility. Their traditional roll-and-cut method mirrors the process used for making udon and soba noodles in Japan.

As a result, the company has become known for producing some of the highest-quality organic noodles available outside Japan.

The Only Fully Whole Grain Udon

 Organic Whole Grain Udon stands out as the only udon noodle made entirely from whole grain durum wheat.

Production begins with freshly milled organic grain prepared specifically for each batch. The flour is mixed with purified water and a small amount of sea salt, which strengthens the dough, improves flavor, and helps preserve the dried noodles.

Once prepared, the dough is repeatedly folded and rolled before being sliced into long strands. The noodles are then carefully hung on racks and air-dried slowly for up to two days.

This patient, traditional process avoids shortcuts and creates noodles with superior flavor, texture, and nutritional value.

Whole Grains and Weight Management

Whole grains may also support healthy metabolism and weight control.

Researchers at the USDA Human Nutrition Research Center found that whole grains can help the body burn more calories daily. Because they digest more slowly than refined carbohydrates, they help stabilize blood sugar levels and reduce hunger.

Low-glycemic foods like whole grain noodles may therefore assist with appetite control and healthier energy balance throughout the day.

Quick, Nutritious, and Versatile

Organic EDEN udon and soba noodles are available in several varieties, including:

• Kamut Udon

• Spelt Udon

• Wheat & Rice Udon

• Traditional Soba

• Kamut Soba

• Spelt Soba

All of these noodles are relatively low in sodium while providing a good source of protein.

Their versatility makes them excellent for salads, stir-fries, soups, and even sushi-style dishes.

Endless Ways to Enjoy Udon

Udon noodles pair beautifully with savory broths, vegetables, seafood, tofu, and sauces. Traditional Japanese dishes often serve them in dashi broth flavored with soy sauce and kombu seaweed, but modern recipes use them in everything from noodle salads to fusion cuisine.